The Best Gift of All - a 3 minute video

I got this gift today, as an email.  I feel compelled to share it here, as I think the message is valuable, especially as we race around, checking things off our to-do lists.  Please take the time (less than 3 minutes) to watch and think about this message.  The music is beautiful too, so feel free to turn on your speakers. :)  http://www.thebestgiftofall.com/

Follow Your Dreams

Got this movie by email today, and had to share it.  I hope you enjoy it as much as I do.  Bobsie's story

Feel free to comment and let me know if you like it too.

What motivates you?

Remember what motivates you.
Go towards your goal, and be proud of everything you do to improve your life and your health. - Daisy Fuentes


To make a great dream come true, the first requirement is a great capacity to dream, the second is persistence. - Cesar Chavez


Believe In Yourself: "The only thing standing between a person and what they want from life is often the will to try it and the faith to believe it's possible" - Rich DeVos 

Tips for Staying Motivated

This list was published in List Maker's Get-Healthy Guide by the editors of Prevention as a list to stay motivated to exercise.  I think it applies to all areas, so I wanted to post it here.

1. Define your goal.
2. Fix an image in your head.
3. Put yourself first.
4. Get gear you need.
5. Reward yourself.
6. Make it an event.
7. Check excuses at the door.
8. Have a blast.